[Top] 10 bad habits | habits of mind | Remove bad habits.-Dworld50

Which bad habits are the main resistance to our success?  

People live their traditional way means they follow their customs, religion, and social norms. in the beginning position, those activities are common fro their life but after a few days, those activities are making their habits.

What is a habit?

Its the simple answer is those work people performed doing on their life regularly. Habits are those work which are people doing their life repeatedly.

For example,

           

            I ride a motorbike every day. I am a lower and I go to court every day using my bike. In the beginning time, it is very complex for me too careful about bikes. When I changed the class on my bike or use the brake, I always need to busy in my mind for those work.

            But after a few days later or now it is no problem at all for me. This is call habits. For the continuing work, my sub concise mind adapts this work. Now my mind does not need hard work for this. This is called habits.

Now the question arises on how to grow habits or ‘habits of mind?

New habits are growing an attraction. First people attract something then people doing that work. After the work finished he or she get a satisfaction form that works. That people's minds feel happy about the reword and brain storage that history.  

For example, you are visiting a food corner. There are lots of pastes. One paste is attracted you very much. You buy it and take it. After taking its test is very good. your mind is very happy and its storage in mind. When you visiting again that food corner or shop your mind says you purchase that pasty again and you purchase that again. It continues a weak. After a few days, it’s become adds a new habit or you can say that habits of mind

When you are going anywhere infant of that food corner it will attract your mind. Because that place triggers your mind for taking pasty.

Trigger can be five types:

• Location.
• Time.
• Emotion.
• Last action.
• Other

Another example:

Rim and Kim are friends. Rim is a habitual smoker on the other hand. Kim is not habitually smoke. But when Korim meet with Rim that time Kim is also smoking.

Other wise Rim does not get smoke.

Here 2 examples, 

the first trigger is the food corner and the second one is Rohim. So treat plays the most important action behind habits.

Habits combination of 3 steps

1. Trigger. 

2. Behavior or routine

3. Reward.

Every habit is growing flowing three steps

In the 2 examples we are seeing that how to use these 3 steps.

When our brain gets reward to form any works it wants to do again and again.

Reputedly works make a habit.

Habits play most important pats far a person successful life.

Habits also, play for kids to growing as a good person.

Habits are two types one is good and another is bad habits.

Here we describe bad habits or how to grow ‘habits of mind?

bad habits are the main resistance to our success?

Here are describe the bad habits step by step which are the main resistance to our success.

1. Hurry ness all the time.

Hurry ness all the time is a bad habit for people. Some people always want to work hurry. They do not keep any patience. This is one of the very bad habits for people. For the hurry, ness makes a delay that works.  So avoided hurry ness and keep patience. 

2. Angry time making a decision.

Angry time is one of the most crucial times of people. It is a very bad habit. That time people are not fit mentally. Without mentally fit any decision must be harmful to that person as well as his or her family. So keeps away from angry time taking decision.

3. Greediness.

Greediness is another ‘bad habits.  Greediness is very harmful to people. Greediness makes lots of wrong work through people. When any person is making him a greedy hot make lot of wrong work which is not ethical or good for human beings. So always try to removing greediness habits.

4. Stole or robbery.

Stole or robbery is a very bad habit for people. Some people who are habitually theft or robber. They are always stolen or force from other people. It is very much harmful to our society. So keep away from this type of habit.

 5. Force to others for doing something.

Some time some people force other people it’s a ‘bad habits. Every people have freedom. Each and every people have the right to live freely. Each and every country gives them this right. So do not force other people to do something. Keep out of these habits.

 6. Tell a lie.

Lie is very bad habits. Very often it causes loss big. Some times it case herm for others. Lies give you mental presser. If you begin to tell a lie nobody trusts you. In a sentence we know about our childhood tell a lie is a great sin. So keep away from lie and make your behavior good.

7. Do not flow routine life.

Each and every successful person has a routine and they flow it properly. Without proper routine life can be boring sometimes. Routine gives you a given line. Always make a routine friendly with you. But flow it every time. The entire important person has a good routine.

So always flow routine properly.  If anyone is can not flowing routine that is a bad habit. Keep changing your mind and flow your daily routine.

8. Abuse the law.

Some questions here arise, what is law? Who makes it? And why make it? What is the benefit of laws? Why we flow those laws? What happened if we do not flow the law?

Lots of question arises here.

I give you all the answers one by one.

In the easy word, the law does or not do some particular work which enforces by the government. Laws come to form our customs.

Government has a particular unit to make the law flowing constitution, culture and precedence.

Law provides lots of benefits for society people. It provides safety, happiness, freedom, and lots more. Without law, people fight always each other either. And weak people do not live as well.

We flow the law because the government makes for us. Always laws make for human welfare. If anyone breaks the law or abuse a law it has declares how to punish him or her.

Law is making for people. If you are a social being you must flow the law. With outlaw, society turns in to the forest. No people live happily.

So can say that do not abuse the law. It’s a very bad habit to increase habits of mind.

8 Arrive late.

Arrive late is a ‘bad habit. A businessman or a service holder or student always needs to arrive before time. Without attending the proper time you lose everything. You can not achieve your arrive goal. So keep change this type of bad habit.

9. Food taking too much (especially junk food)

Excess is everything is bad. Taking too much food is also bad for health. It may cause increase your presser and damage your heart. High cloistral make you fate after that you do not work much more. If you more fate then you not looking good and physically unfit. 

So keep away from all the junk food. And improve your ‘bad habits to good habits.

10. Smoking and excessive drinking.

Smoking and excessive drinking is very bad for the human body. Globally smoking is the leading cause of death. In the United States alone, more than 500,0000 people are attack different diseases annually. for the smoking reason Canada, Italy, german all over the world lots of people each and every ear.  On the other hand, excessive drinking is one of the major reasons for damaging the liver, brain problems, heart diseases, pancreas problems, and different types of cancer. All are very much dangerous for humans. Drinking has some benefit in our body but lots of losses it has.

Smokings are not only damages one person it damages all the surrounding people. It is very harmful to human teeth, liver, potentiality, neck, and lance. It's harmful to your family.

So always keep way form smoking and drinking. And remove your bad habit from your life.

How to change your bad habits or’ habits of mind?

Habits declare that long time practice. But it can be changed easily.

How to change your bad habits?

There are many ways to changing your bad habits. here I describe 2 major processes to overcome from bad habits.

Start 1, The 1st key that I prefer to the way of coming out from ‘bad habits.

I'd wish to tell you a 3-minute story before I provide you with the key.

I’m seizing the jams, and therefore the jams themselves said 2017 was the year to finally put his life together. So, on New Year's Day 2016, he sits down and writes all his national holiday Day themes, and he writes about exercise, healthy eating, and early wake-up. As Jams writes all this, he gets really excited, and not only does he feel the fresh energy he gets, but he also gets himself satisfied, just to consider doing these items.

That the year comes, the jams start very strong, he understands, he gets up early and he looks plenty better. But occasionally, after a protracted day at work, he didn't want to travel to the gym. It’s not good to seek out after you are tired Jams told himself.

so he decided to travel home. He didn't want to eat that big bowl of salad when he got home. He perceived to be eating a fairly big juicy burger.

Again, Jams said to himself, what does one recognize? I’ve got been working very hard for the past few weeks. I deserve a vacation a day. That is what he took for himself. Over the following few weeks, Jams' good habits began to disrupt. He'd go to sleep for ages, and he'd skip a gym session here and there, so fast for some more weeks, most of the jams' good habits were gone and he basically ended up where he started.

Personally, I can totally relate to jam, and I am sure a minimum of a number of you'll. That’s the rationale of why Jams failed to continue in his good new habits. So one of the most reasons for jams is that the majority of people do not stay within the good new positive habits, and do not hand over on the ‘bad habits.

The foremost important key habit is what they call commitment.

Definition of commitment is an intervention or obligation that governs freedom of action. In order, this implies that when you have got planned something, you do not have the liberty to undertake anything. So you'll be asking yourself, OK, how do I buy this commitment?

Honestly there's no simple answer to the current, but the best answer I can offer you is that you just should think long and hard about what you're doing.

Let I provide you with an example.

Let’s say you're currently lifting weights twice a month. You tell yourself you wish to find out more. During this case the majority would say, I’m going to the gym 3 times per week, now. Now, this could not appear to be lots, but it's a 500% increase from twice a month, 12 times a month, to going to the gym. This drastic change makes it difficult to remain committed.

So, I can recommend it often. Rather than visiting the gym 3 times per week, try and head to the gym once, for the subsequent three months, then once during a while, it looks like a near-normal day of your normal life, like brushing your teeth, then attending the gym twice every week, and so doing it for 3 months. Then 3 times, then 4 times so forward. Also,

I can recommend specializing in one new habit at a time. You can attempt to do some things at a time, but usually, you may end up rather like jams. But if you actually want you may fight more, choose it. But the important thing here is to always stay committed. It’s important that you simply never return to your commitments. Because without honor your commitment, you'll not go where you would like to travel in life.

Creating good habits are like building a wall. Imagine each of your habits is like bricks, you're stacked one on top, and therefore the commitment is just like the glue where all the bricks are located. It’s very fun and straightforward to assemble bricks on top of every other. We wish to make this excellent wall. But without adhesive, cement, that house will inevitably fall, and you'll end up where you left off. This can be something I’ve got personally done persistently in my past. So take a while, be precise in each brick, and eventually build that wonderful home you'll encounter for a lifetime. Together with your strong commitment, you'll change all of your ‘bad habits.

2. The last key that I prefer to the way of coming out from ‘bad habits.

It is very difficult to remove or abolish to bad habits in our life. A habit changing is not a day task it needs time. A lot of author says about their book that if you want to change your bad habits then simply change your behavior or routine and reward function

I give you an example.

Mr. X is a job holder. He notices that the last 3 months his weight gain over 2 times. He is very sorry for this, and he won't come back previous weight. For this reason, he wants to find out why he changes. He tries to find up why his weight gradually increases.

At last he finds out the reason. He finds out that every day at about 2.30 pm. he goes to the office canteen and takes a big Barger and takes it happily. When he takes it as a meal at that time he gossips with his office friends. When he finished his Barger then he comes back office. It is a daily routine now.

First he thinks I do not go food corner. But when the time arises he does not keep himself.

But he thinks something new for removing his bad habits. He goes to his office food corner but he purchases a chock late. When he eats that chock late at that time he gossip with his friend.

He repeatedly doing this work for 1 month. After one month he is going to the office food corner. But he does not take any chock late or other food. He gust go and gossip some of the office friends and come back office. After continue few days he saw his weight come back. Now he happy.

Here he is not trying too hard himself. He tries to replace his routine reward.

Here the author says that when you change your bad habits that time you fast try to flowing steps.

1. Find out the trigger.
2. Change your behavior or routine.
3. Change your reward.

If you flow these 3 rules you can ‘easily come out form any bad habits.

Conclusion

Bad habits ‘or habits of mind’ are the very worse thing. It destroys your life and you do not achieve your life journey. If you have any bad habits remove as soon as possible for a successful person.

Here I provide 2 tips to come out form bad habits easily. If you actually want to come out form bad habits these 2 tips are very much helpful for it. Thank you for reading. I hope your better life, please if you need more information or want to know more then comment below.